General Interest

• [ NEW! ] Breema® - The Art of Being Present
• Stop the Bullying
• Green Essential Oils
• Green Cosmetics and Organic Skincare
• Green Cooking and Seasonings
• Growing Money in Your Backyard

OTHER GENERAL INTEREST COURSES AVAILABLE ONLINE:
> Grammar Refresher
> Introduction to the Game Industry
> Get Paid to Travel
> Courses for Teaching Professionals ... and many more
> DETAILS: www.ed2go.com/ssct

[ NEW! ] Breema® - The Art of Being Present
In this workshop you’ll learn flowing, floorbased Breema bodywork sequences and revitalizing Self-Breema exercises to help you bring mind and body together. We’ll work with Breema’s nine principles of harmony and explore ways we can benefit from these in any moment of life. Your workshop will offer an opportunity to immerse yourself in an accepting, health-enhancing and deeply rejuvenating atmosphere that can transform your relationship to your body and to your life. You’ll

• learn a series of Breema bodywork sequences which relax and energize the whole body.
• practice Self-Breema movement sequences.
• experience the harmonizing effects of the nine Breema principles, including working with your own body’s comfort, non-judgment, firmness and gentleness, mutual support, full participation and single moment/single activity.

Wear loose, comfortable clothing covering midriff and legs, and don’t forget your socks. You should be comfortable working on the floor. To learn more about Breema, visit www.breemajoy.com.

(Approved for five continuing education hours for massage therapists and occupational therapists and assistants.)

Instructor: David Pratt, Certified Breema Instructor
CRN: 40195
Saturday, April 13
8:30 a.m. - 2:30 p.m.
Fee: $89 (includes lunch)

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Stop the Bullying
Bullying has become one of the great social problems of our time. In this class we’ll examine tools to make us more effective in overcoming bullying in our schools and our neighborhoods. We’ll become part of the solution, first by separating bully and victim behaviors from people so we can deal with the real problems without forcing people to accept labels. Then we’ll use simple tools to create more assertive behavior in our lives and the lives of our children, leading to better citizenship for all of us.

Instructor: Ron Graham, PhD
CRN: 40141
Saturdays, March 2 and 9
8:30 a.m. - Noon
Fee: $59

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Green Essential Oils
In this class you will learn 25 ways to use essential oils, including a summer favorite: hands-on demonstration of how to make your own bug spray.

Class held at GlenOak High School. Offered with support from the Herbert W. Hoover Foundation.

Instructor: Melanie Kilchenman
CRN: 40142
Wednesday, March 6
6 - 8 p.m.
Fee: $5

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Green Cosmetics and Organic Skincare
Learn what to look for when reading labels and how to avoid toxic chemicals. We’ll do one live “makeover” using green cosmetics. You’ll receive a free green cosmetic gift.

Class held at GlenOak High School. Offered with support from the Herbert W. Hoover Foundation.

Instructor: Melanie Kilchenman
CRN: 40143
Thursday, April 18
6 - 8 p.m.
Fee: $5

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Green Cooking and Seasonings
Come and discover how to avoid harmful ingredients in your recipes and foods. It will include a hands-on demonstration and tasting of a variety of healthy seasonings.

Class held at GlenOak High School. Offered with support from the Herbert W. Hoover Foundation.

Instructor: Melanie Kilchenman
CRN: 40144
Tuesday, April 30
6 - 8 p.m.
Fee: $5

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Mountain Dulcimer Workshop
People who live in the Appalachian region of the United States have played the mountain dulcimer for decades; now you, too, can play this unique three-stringed American instrument. Participants of all ages will receive their own mountain dulcimer to take home and will accumulate a repertoire of at least 10 dulcimer songs. No prior musical training or experience is necessary. If you have never played an instrument before, this workshop is for you!

Instructor: Joe Zsigray
CRN: 20134
Saturday, November 10
9 a.m. - Noon
Fee: $74

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Growing Money in Your Backyard
Would you like to learn how to raise and sell fresh produce from your backyard or other small space? This class will help you get ready to sell at farmers’ markets next year. You’ll learn the importance of garden planning, basic growing methods, basic marketing and food safety. We’ll also cover specialty crops, advanced growing methods and additional marketing techniques. While not strictly necessary, some previous gardening experience will be helpful. The instructor is an agricultural consultant to commercial fruit and vegetable growers, owner of Creekview Ridge Farm in Minerva and a specialist in organic growing methods.

Class held at GlenOak High School. Offered with support from the Herbert W. Hoover Foundation.

Instructor: Kip Gardner
CRN: 40145
Thursdays,
February 14 - March 7
6 - 9 p.m.
Fee: $39

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