The following mobile apps are also available for help.

Symptom Tracking

• Android – Free Mood Tracker

Depression

• Apple – MoodTools – Depression Aid

• Android – MoodTools – Depression Aid

Anxiety

• Apple – Self-help for Anxiety Management

• Android – Self-help for Anxiety Management

Crisis Resources

• Reach Out

Posttraumatic Stress Disorder (PTSD)

• Apple – PTSD Coach

• Android – PTSD Coach

Coping Skills

• Apple – Virtual Hope Box

• Android – Vitural Hope Box

• Apple – Breathe2Relax

• Android – Breathe2Relax

• Apple – Pocket Yoga

• Android – Pocket Yoga